Inner Sense Connection: Interoception Sessions
with İpek Kutbay
Can we truly listen to what our body is telling us and respond with awareness, not just reaction?
Interoception is the sense that helps us perceive internal bodily signals: a racing heart, a tight chest, a calm belly, or subtle emotional waves. In this 4-session one-on-one program, we’ll explore:
- What is interoception and how does it work?
- How do emotions show up in the body—and where?
- How can physical signals help us identify illness or emotional patterns?
- How do we build a gentle, deep, and compassionate connection with our body?
Each session will last around 40 minutes and will be held privately via Zoom. This is an invitation for anyone looking to deepen their body awareness and emotional understanding.
Connection Through Play: Creative Engagement Sessions
with Celil Göde
Play is not something we leave behind in childhood. It is one of the oldest ways we have to explore who we are, connect with our emotions, and build relationships with others. Play gives us freedom, restores our sense of balance, and helps us face the many dimensions of life.
In this four-session one-to-one journey, we will use play to rediscover the body, the emotions, and the space between ourselves and others.
Together, we will explore questions such as:
What does play remind us of in adulthood, and why does it remain so vital?
How can simple movements and rhythms lighten the mind and bring balance to the body?
Which emotions emerge when we explore imitation, balance, voice, and rhythm games?
How can play help us cultivate deeper trust in ourselves and in others?
Each session lasts around 40 minutes and will take place individually via Zoom. This journey is for anyone who wants to reconnect with play, unlock creative energy, and deepen both bodily and emotional awareness.
Playful Communication for Teens & Parents
with İpek Kutbay
Adolescence can be challenging. Words get misheard, patience wears thin, judgments grow louder. Truly hearing each other often feels out of reach. Yet sometimes, the solution is simpler than we think: to play together.
In this online Elementalite program, families reconnect through play. With cards, simple exercises, and creative games, teens and parents share a safe space to laugh, to listen, and to open new doors of communication.
The goal is clear: to truly hear, to understand, and to smile together.
Each session lasts 40–60 minutes. And in every session, a family becomes a team again.
Awakening the Feminine: Movement & Energy Sessions
with Ceren Başgül
The feminine is not weakness—it is flow, creativity, intuition, and the quiet power that connects us to life itself. Yet in the rush of modern living, many of us lean heavily into the masculine: structure, doing, achieving. This leaves our feminine side unseen, unheard, and unexpressed.
In these group sessions, we will use movement, meditation, and reflection to awaken your feminine energy and bring it back into balance with the masculine.
Together, we will explore:
- What is feminine and masculine energy?
- What happens when feminine energy is unbalanced—and how can we restore balance?
- Why is it important to balance feminine energy?
- How can meditation, dance, and affirmations help us release old patterns and awaken our feminine power?
- What shifts happen in daily life when we begin to embody our feminine power?
Each session lasts about 40 minutes and will be held on Zoom. This journey is an invitation for anyone who wants to reconnect with their feminine essence, cultivate balance, and experience the freedom and creativity that flows from within.
Elemental Expression: A Quick Dive into the Power of Elements through Art -1 Hour Session
with Ceren Başgül
This session is designed for those who may not know much about the elements yet feel curious about their wisdom. In just one hour, you’ll take a creative journey to meet Fire, Earth, Air, and Water—discovering how each element resonates within you.
✨ Through simple artistic expressions, guided reflections, and short meditative prompts, you will:
- Sense the unique character of each element,
- Notice which part of you they touch,
- Gain clarity on how these elemental energies show up in your life.
No artistic skills are needed—just curiosity and openness. This is your chance to explore the inner landscape of the elements and unlock new layers of self-awareness.