{"id":3647,"date":"2025-11-19T12:54:54","date_gmt":"2025-11-19T10:54:54","guid":{"rendered":"https:\/\/elementalite.me\/?p=3647"},"modified":"2025-11-19T13:34:58","modified_gmt":"2025-11-19T11:34:58","slug":"interoception","status":"publish","type":"post","link":"https:\/\/elementalite.me\/tr\/interoception\/","title":{"rendered":"Interoception"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3647\" class=\"elementor elementor-3647\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa96511 e-flex e-con-boxed e-con e-parent\" data-id=\"fa96511\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13a0d78 elementor-widget elementor-widget-heading\" data-id=\"13a0d78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bedenin F\u0131s\u0131lt\u0131s\u0131n\u0131 Duymak: Interoception ile Kendini \u015eifaland\u0131rmak\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ce5430 elementor-widget elementor-widget-image\" data-id=\"1ce5430\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/elementalite.me\/wp-content\/uploads\/2025\/11\/MG_38444.jpg\" class=\"attachment-large size-large wp-image-3656\" alt=\"body\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3b94fd e-flex e-con-boxed e-con e-parent\" data-id=\"b3b94fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-576a915 elementor-widget elementor-widget-text-editor\" data-id=\"576a915\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">\u00c7ocuklu\u011fumdan hat\u0131rlad\u0131\u011f\u0131m bir karikat\u00fcr ve garip hastal\u0131klar\u0131m...\nKim derdi ki, y\u0131llar sonra beni \u201cinteroception\u201d denilen bir kavramla bulu\u015fturacak?\nO zamanlar b\u00f6yle bir isim bilmiyordum; sadece hislerimle ya\u015f\u0131yordum.<\/p><p class=\"translation-block\">Be\u015f ya\u015f\u0131ndan itibaren, di\u011fer \u00e7ocuklar\u0131n kolayca atlatt\u0131\u011f\u0131 hastal\u0131klar bende hep farkl\u0131 ilerledi.\nBasit bir bademcik ameliyat\u0131, benim i\u00e7in \u00f6l\u00fcmle burun buruna gelen bir deneyime d\u00f6n\u00fc\u015ft\u00fc.\nAnnemle babama, \u201c\u00c7ocu\u011funuzla vedala\u015f\u0131n\u201d dediklerinde alt\u0131 bu\u00e7uk ya\u015f\u0131ndayd\u0131m.\nBenim cevab\u0131m ise \u00e7ok netti:\n\u201cBir \u015fey olmayacak.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9a4e20 elementor-widget elementor-widget-text-editor\" data-id=\"e9a4e20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Olmad\u0131 da.\nAma o g\u00fcn, bedenimin benden farkl\u0131 bir dille konu\u015ftu\u011funu fark ettim.\nBazen doktorlar\u0131n g\u00f6remedi\u011fi \u015feyleri ben hissediyordum.\nTa\u015f\u0131n nerede tak\u0131ld\u0131\u011f\u0131n\u0131, a\u011fr\u0131n\u0131n neye benzedi\u011fini, hangi organ\u0131n \u201cs\u0131k\u0131\u015ft\u0131\u011f\u0131n\u0131\u201d anlatabiliyordum.\nVe \u00e7o\u011fu zaman hakl\u0131 \u00e7\u0131k\u0131yordum.<\/p><p class=\"translation-block\">Y\u0131llar i\u00e7inde anlad\u0131m ki, bedenin dili sessiz ama \u00e7ok d\u00fcr\u00fcstt\u00fcr.\nV\u00fccut not al\u0131r, unutmaz.\nHer duygu, her travma, her mutluluk bir yere yaz\u0131l\u0131r.\nKiminin kalbine, kiminin midesine, kiminin dizlerine...\nBenim bedenim de benim g\u00fcnl\u00fc\u011f\u00fcmd\u00fc.<\/p><p class=\"translation-block\">D\u0131\u015far\u0131dan g\u00fc\u00e7l\u00fc g\u00f6r\u00fcnsem de, i\u00e7inde f\u0131rt\u0131nalar kopan biriyim\u2026 Ama o f\u0131rt\u0131nalar\u0131n r\u00fczgar\u0131 nereye dokunuyorsa, ben orada bir \u015fey \u00f6\u011frenirim.\nVe y\u0131llar sonra, bu fark\u0131ndal\u0131\u011f\u0131n bir ad\u0131 oldu\u011funu \u00f6\u011frendim: Interoception.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa5e969 elementor-widget elementor-widget-heading\" data-id=\"aa5e969\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What Is Interoception?\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb57563 elementor-widget elementor-widget-image\" data-id=\"fb57563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/elementalite.me\/wp-content\/uploads\/2025\/11\/inter.jpg\" class=\"attachment-large size-large wp-image-3657\" alt=\"interoception\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e199685 elementor-widget elementor-widget-text-editor\" data-id=\"e199685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">K\u0131saca: Bedenin i\u00e7ini dinlemek.\nKalp at\u0131\u015f\u0131n\u0131, nefesin h\u0131z\u0131n\u0131, midenin s\u0131k\u0131\u015fmas\u0131n\u0131, bo\u011faz\u0131n d\u00fc\u011f\u00fcmlenmesini fark etmek\u2026\nAma sadece \u201chissetmek\u201d de\u011fil; bu sinyalleri anlamland\u0131rmak, duygularla ba\u011f\u0131n\u0131 g\u00f6rmek.<\/p><p class=\"translation-block\">Interoception, bedenin i\u00e7sel sens\u00f6rleriyle d\u00fcnyay\u0131 alg\u0131lamakt\u0131r.\nDuygusal fark\u0131ndal\u0131\u011f\u0131n, stres y\u00f6netiminin, hatta sezgilerin temelidir.\nBir t\u00fcr i\u00e7sel pusula.\nBiz genelde d\u0131\u015f d\u00fcnyay\u0131 g\u00f6zle, sesle, dokunmayla alg\u0131lar\u0131z.\nAma as\u0131l harita, i\u00e7eride gizlidir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00d9a42 elementor-widget elementor-widget-heading\" data-id=\"00d9a42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">K\u00fcdamlar\u0131m\u2026\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d7e333 elementor-widget elementor-widget-text-editor\" data-id=\"5d7e333\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Ben k\u00fc\u00e7\u00fckken; bir karikat\u00fcrden \u00f6\u011frenip \u201cK\u00fcdamlar\u201d ad\u0131n\u0131 verdim, beni iyile\u015ftiren i\u00e7imdeki k\u00fc\u00e7\u00fck adamlara...\nBir \u015feyim oldu\u011funda, g\u00f6z\u00fcm\u00fc kapat\u0131r, onlar\u0131 \u00e7a\u011f\u0131r\u0131rd\u0131m.\n\u201cBurada bir \u015fey var, onu tamir edin,\u201d derdim onlara.\nB\u00fcy\u00fcy\u00fcnce fark ettim:\nO k\u00fc\u00e7\u00fck adamlar asl\u0131nda benim bedenimle kurdu\u011fum bilin\u00e7li ileti\u015fimdi.\nBedenimin kendi \u015fifas\u0131yd\u0131.<\/p><p class=\"translation-block\">Bug\u00fcn interoception oturumlar\u0131mda insanlara da bunu \u00f6\u011fretmeye \u00e7al\u0131\u015f\u0131yorum:\n\u0130\u00e7inizdeki \u201cK\u00fcdam\u201dla tan\u0131\u015fmay\u0131.\nBedeninizin i\u00e7 sesini duymay\u0131.\nOnu susturmamay\u0131.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-278315a elementor-widget elementor-widget-heading\" data-id=\"278315a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Nas\u0131l \u00d6\u011frenilir, Nas\u0131l Uygulan\u0131r?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69d1d12 elementor-widget elementor-widget-image\" data-id=\"69d1d12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/elementalite.me\/wp-content\/uploads\/2025\/11\/81d75f5113f8ec1f15b64fc4765edba7.jpg\" class=\"attachment-large size-large wp-image-3655\" alt=\"interoception\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98ba70a elementor-widget elementor-widget-text-editor\" data-id=\"98ba70a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Interoception do\u011fu\u015ftan gelir, ama unutulur.\nBiz onu yeniden hat\u0131rlar\u0131z.<\/p><p class=\"translation-block\">Her sabah istemsizce kendimi \u201cscan\u201d etti\u011fimi fark ettim.\nV\u00fccudumda ne de\u011fi\u015fti, ne eksildi, neresi farkl\u0131 hissediliyor?\nArt\u0131k bunun bir interoceptive pratik oldu\u011funu biliyorum.<\/p><p class=\"translation-block\">Bir c\u00fcmle duydu\u011fumda; ister ben s\u00f6ylemi\u015f olay\u0131m ister biri bana, v\u00fccudumda nereye oturdu\u011funa bakar\u0131m.\nBir kelime midemi s\u0131k\u0131\u015ft\u0131r\u0131yorsa, orada bir duygu vard\u0131r.\nBir c\u00fcmle kalbimi yumu\u015fat\u0131yorsa, orada bir iyile\u015fme ba\u015flam\u0131\u015ft\u0131r.<\/p><p>Bu fark\u0131ndal\u0131\u011f\u0131 geli\u015ftirmek i\u00e7in, seanslarda bedensel ke\u015fifler yap\u0131yoruz:<\/p><p>Bedenin haritas\u0131n\u0131 \u00e7\u0131kar\u0131yoruz.<\/p><p>Hislerle diyalo\u011fa giriyoruz.<\/p><p>Duygular\u0131n bedensel izd\u00fc\u015f\u00fcmlerini fark ediyoruz.<\/p><p>Ve en \u00f6nemlisi, bedene g\u00fcvenmeyi \u00f6\u011freniyoruz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d580db4 elementor-widget elementor-widget-heading\" data-id=\"d580db4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Benimle Deneyimle!\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-004d413 elementor-widget elementor-widget-text-editor\" data-id=\"004d413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Interoception bir teori de\u011fil, bir deneyimdir.\nBir sefer fark etti\u011finde, art\u0131k geri d\u00f6nemezsin, \u00e7\u00fcnk\u00fc bedenini duymay\u0131 \u00f6\u011frenmi\u015fsindir.<\/p><p class=\"translation-block\">Her his, bir mesaj ta\u015f\u0131r.\nHer a\u011fr\u0131, bir kelimedir.\nHer sessizlik, bir cevap.<\/p><p class=\"translation-block\">Beni y\u0131llard\u0131r bu yolda tutan \u015fey, iyile\u015fmenin ak\u0131l de\u011fil fark\u0131ndal\u0131k i\u015fi oldu\u011funu bilmemdir.<\/p><p>Ve \u015fimdi, bu deneyimi ba\u015fkalar\u0131na aktarman\u0131n zaman\u0131 geldi.<\/p><p class=\"translation-block\">Benimle bire bir interoception seanslar\u0131nda bulu\u015fabilir, retreat\u2019lerde bedeninizi yeniden tan\u0131may\u0131, hislerinizi okumay\u0131 ve \u201ci\u00e7sel pusulan\u0131z\u0131\u201d uyand\u0131rmay\u0131 \u00f6\u011frenebilirsiniz.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1376032 elementor-widget elementor-widget-text-editor\" data-id=\"1376032\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>\u00c7\u00fcnk\u00fc bazen en do\u011fru y\u00f6n, sadece i\u00e7eriden duyulur\u2026<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Listening to the Whisper of the Body: Healing Yourself Through Interoception A cartoon I remembered from my childhood and a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3647","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Interoception<\/title>\n<meta name=\"description\" content=\"Listening to the Whisper of the Body: Healing Yourself Through Interoception A cartoon I remembered from my childhood and a series of strange\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elementalite.me\/tr\/interoception\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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