{"id":3838,"date":"2026-09-19T22:22:48","date_gmt":"2026-09-19T20:22:48","guid":{"rendered":"https:\/\/elementalite.me\/?page_id=3838"},"modified":"2026-09-21T12:12:26","modified_gmt":"2026-09-21T10:12:26","slug":"in-person-workshops","status":"publish","type":"page","link":"https:\/\/elementalite.me\/tr\/in-person-workshops\/","title":{"rendered":"Y\u00fcz Y\u00fcze At\u00f6lyeler"},"content":{"rendered":"
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\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Y\u00fcz Y\u00fcze At\u00f6lyeler<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Konu\u015fman\u0131n yetmedi\u011fi yerde\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kelimelere d\u00f6k\u00fclen d\u00fc\u015f\u00fcnceler, akl\u0131m\u0131z\u0131n i\u00e7indeki kategorilere hapsolabiliyor.\nBaz\u0131 sorunlar\u0131 tekrar tekrar konu\u015fmak, bizi \u00e7\u00f6z\u00fcmden \u00e7ok o sorun hakk\u0131nda kurdu\u011fumuz hik\u00e2yeye yakla\u015ft\u0131r\u0131yor.<\/p>

Bazen akl\u0131m\u0131z\u0131n i\u00e7indekilere konu\u015fmadan ula\u015fmak m\u00fcmk\u00fcn.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Duyguyu yeniden fark etmek\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Duygular\u0131m\u0131z\u0131 s\u00f6zc\u00fcklere d\u00f6kerken onlar\u0131 bildi\u011fimiz tan\u0131mlar\u0131n filtresinden ge\u00e7iriyoruz. Bir duruma \u201ckorku\u201d dedi\u011fimizde, yaln\u0131zca ya\u015fad\u0131\u011f\u0131m\u0131z \u015feyi adland\u0131rm\u0131yor; korkuya dair bildiklerimiz, o deneyimi nas\u0131l hissedece\u011fimizin s\u0131n\u0131rlar\u0131n\u0131 da belirliyor.<\/span><\/p>

Bazen ya\u015fad\u0131\u011f\u0131m\u0131z duyguyu de\u011fil, o duygu i\u00e7in \u00f6\u011frendi\u011fimiz tan\u0131m\u0131 hissediyoruz.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Bedeni yeniden i\u015fin i\u00e7ine katmak<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ya\u015fad\u0131klar\u0131m\u0131z yaln\u0131zca zihnimizde anlatt\u0131\u011f\u0131m\u0131z hik\u00e2yelerden olu\u015fmuyor. Bedenimizin de bir haf\u0131zas\u0131 var. Deneyimlerimiz bedenimizde izler, gerilimler, al\u0131\u015fkanl\u0131klar ve d\u00fc\u011f\u00fcmler b\u0131rakabiliyor.<\/span><\/p>

Baz\u0131 d\u00fc\u011f\u00fcmleri \u00e7\u00f6zmeden, akl\u0131n tek ba\u015f\u0131na yol almas\u0131 m\u00fcmk\u00fcn olmayabiliyor.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ak\u0131\u015fta kalmak<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Bir \u0131rmak gibi, zihin de beden de duygular da d\u00fc\u015f\u00fcnceler de hareket halinde.\nOnlar\u0131 sabitlemeye, ayn\u0131 yerde tutmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131zda ak\u0131\u015f daral\u0131yor; tekrarlar ve kal\u0131plar olu\u015fuyor.<\/p>

De\u011fi\u015fimin s\u00fcrmesine izin vermek, yeniden akmak m\u00fcmk\u00fcn.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yaln\u0131z yapmamak\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u0130\u00e7inde ya\u015fad\u0131\u011f\u0131m\u0131z toplumsal ve ekonomik d\u00fczen bizi birbirimizden uzakla\u015ft\u0131r\u0131yor, yabanc\u0131la\u015ft\u0131r\u0131yor. Yaln\u0131zl\u0131\u011f\u0131n yaratt\u0131\u011f\u0131 sorunlar\u0131 da \u00e7o\u011fu zaman yine yaln\u0131z ba\u015f\u0131m\u0131za \u00e7\u00f6zmeye \u00e7al\u0131\u015f\u0131yoruz.<\/span><\/p>

Oysa birlikte d\u00fc\u015f\u00fcnmek, oynamak, denemek ve hareket etmek m\u00fcmk\u00fcn.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Oyunu geri \u00e7a\u011f\u0131rmak<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yeti\u015fkin olduk\u00e7a oyundan uzakla\u015f\u0131p \u201cciddi\u201d i\u015fler pe\u015finde ko\u015fmay\u0131 \u00f6\u011freniyoruz. Kendimizi de \u00e7o\u011fu zaman ancak kontrol alt\u0131nda tuttu\u011fumuzda rahat hissediyoruz.<\/span><\/p>

Oysa oyun; denemek, yan\u0131lmak, kurallar\u0131 de\u011fi\u015ftirmek, ba\u015fka birinin yerine ge\u00e7mek ve kendimizi biraz olsun koyverebilmek i\u00e7in alan a\u00e7\u0131yor.<\/span><\/p>

Oyun oynayarak, unuttu\u011fumuz ya da kendimizden bile sakl\u0131 tuttu\u011fumuz bir alana yeniden yakla\u015fmak m\u00fcmk\u00fcn.<\/b><\/p>

B\u00fct\u00fcn bunlar\u0131 konu\u015farak de\u011fil; bedenle, hareketle, oyunla, sanatla ve birbirimizle temas ederek deniyoruz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00c7al\u0131\u015fmalar\u0131n teknik kaynaklar\u0131<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Bu \u00e7al\u0131\u015fmalar tek bir y\u00f6nteme ba\u011fl\u0131 de\u011fil. Tiyatro, hareket, psikodrama, do\u011fa\u00e7lama, oyun ve beden odakl\u0131 \u00e7al\u0131\u015fmalarda geli\u015ftirilmi\u015f farkl\u0131 tekniklerden yararlan\u0131yoruz.<\/span><\/p>

Jacob L. Moreno \u2014 Psikodrama ve Rol Teknikleri<\/b>
<\/b>Eylem, spontanl\u0131k, yarat\u0131c\u0131l\u0131k ve rol \u00fczerinden \u00e7al\u0131\u015fma. Psikodraman\u0131n grup \u00e7al\u0131\u015fmas\u0131 ve psikoterapi alan\u0131ndaki tekniklerinden yararlan\u0131yoruz.<\/span><\/p>

Augusto Boal \u2014 Ezilenlerin Tiyatrosu<\/b>
<\/b>Ki\u015fisel ve toplumsal meseleleri birlikte sorgulamak; farkl\u0131 bak\u0131\u015f a\u00e7\u0131lar\u0131n\u0131 ve olas\u0131 eylemleri deneyerek ara\u015ft\u0131rmak.<\/span><\/p>

Viola Spolin \u2014 Do\u011fa\u00e7lama ve Tiyatro Oyunlar\u0131<\/b>
<\/b>Oyun arac\u0131l\u0131\u011f\u0131yla spontanl\u0131k, yarat\u0131c\u0131l\u0131k, dikkat, birlikte hareket etme ve kendini fazla kontrol etmeden deneme.<\/span><\/p>

Eugene Gendlin \u2014 Focusing ve Felt Sense<\/b>
<\/b>Hen\u00fcz s\u00f6zc\u00fcklere tam olarak d\u00f6k\u00fclmemi\u015f, bir durumun b\u00fct\u00fcn\u00fcne ili\u015fkin bedensel olarak hissedilen anlam\u0131 fark etmek ve onunla \u00e7al\u0131\u015fmak.<\/span><\/p>

Rudolf von Laban \u2014 Laban Hareket Analizi<\/b>
<\/b>Hareketi g\u00f6zlemlemek, tan\u0131mlamak ve analiz etmek i\u00e7in geli\u015ftirilmi\u015f bir hareket dili ve sistemi.<\/span><\/p>

Anne Bogart & Tina Landau \u2014 Viewpoints<\/b>
<\/b>Zaman, mek\u00e2n, hareket ve ili\u015fki \u00fczerinden do\u011fa\u00e7lama, dikkat ve kompozisyon \u00e7al\u0131\u015fmalar\u0131.<\/span><\/p>

Bu kaynaklardan ald\u0131\u011f\u0131m\u0131z teknikleri oldu\u011fu gibi uygulamak yerine, onlar\u0131 kendi \u00e7al\u0131\u015fma yap\u0131m\u0131z i\u00e7inde bir araya getiriyor ve yeniden yorumluyoruz.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Birlikte<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Elementalite \u0130nziva,\ndaha iyi bir versiyonuna<\/b> d\u00f6n\u00fc\u015fmeni istemez.<\/p>

Sadece,\nzaten orada olanla\nbiraz daha temas etmene alan<\/b> a\u00e7ar.<\/p>

Detaylar, tarihler ve ba\u015fvuru s\u00fcreci<\/b> yak\u0131nda payla\u015f\u0131lacakt\u0131r.<\/p>

Daha fazla bilgi almak i\u00e7in bizimle ileti\u015fime ge\u00e7mekten \u00e7ekinmeyin.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

In-person Workshops Where talking is not enough Thoughts put into words can become trapped in the categories of our minds.Sometimes, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3838","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/elementalite.me\/tr\/wp-json\/wp\/v2\/pages\/3838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elementalite.me\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elementalite.me\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elementalite.me\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elementalite.me\/tr\/wp-json\/wp\/v2\/comments?post=3838"}],"version-history":[{"count":17,"href":"https:\/\/elementalite.me\/tr\/wp-json\/wp\/v2\/pages\/3838\/revisions"}],"predecessor-version":[{"id":3861,"href":"https:\/\/elementalite.me\/tr\/wp-json\/wp\/v2\/pages\/3838\/revisions\/3861"}],"wp:attachment":[{"href":"https:\/\/elementalite.me\/tr\/wp-json\/wp\/v2\/media?parent=3838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}