{"id":2811,"date":"2025-08-21T12:38:58","date_gmt":"2025-08-21T10:38:58","guid":{"rendered":"https:\/\/elementalite.me\/?page_id=2811"},"modified":"2026-04-21T17:36:50","modified_gmt":"2026-04-21T15:36:50","slug":"online-sessions","status":"publish","type":"page","link":"https:\/\/elementalite.me\/tr\/online-sessions\/","title":{"rendered":"Online Seanslar"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2811\" class=\"elementor elementor-2811\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f42a35 e-flex e-con-boxed e-con e-parent\" data-id=\"5f42a35\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fcba09 elementor-widget elementor-widget-image\" data-id=\"9fcba09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/interoception-1024x683.jpg\" class=\"attachment-large size-large wp-image-2891\" alt=\"\" srcset=\"https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/interoception-1024x683.jpg 1024w, https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/interoception-300x200.jpg 300w, https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/interoception-768x512.jpg 768w, https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/interoception-18x12.jpg 18w, https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/interoception.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b155690 elementor-widget elementor-widget-heading\" data-id=\"b155690\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0130\u00e7sel Bedenle Ba\u011flant\u0131: Interoception Seanslar\u0131<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf5398d elementor-widget elementor-widget-heading\" data-id=\"bf5398d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u0130pek Kutbay ile...<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c872a21 elementor-widget elementor-widget-text-editor\" data-id=\"c872a21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bedenin i\u00e7inden gelen sinyalleri fark etmek, onlar\u0131 anlamland\u0131rmak ve duygusal \u2013 fiziksel sa\u011fl\u0131\u011f\u0131m\u0131zla bilin\u00e7li bir ili\u015fki kurmak m\u00fcmk\u00fcn m\u00fc?<\/span><\/p><p><span style=\"font-weight: 400;\">Interoception, bedenin i\u00e7sel sinyallerini (kalp at\u0131\u015f\u0131, nefes, mide s\u0131k\u0131\u015fmas\u0131, i\u00e7sel huzur ya da gerginlik gibi) alg\u0131lamam\u0131z\u0131 sa\u011flayan fark\u0131ndal\u0131k bi\u00e7imidir. Bu d\u00f6rt oturumluk bire bir \u00e7al\u0131\u015fmada \u015fu gibi sorular\u0131n cevab\u0131n\u0131 birlikte ke\u015ffedece\u011fiz:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Interoception nedir, nas\u0131l \u00e7al\u0131\u015f\u0131r?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Duygular\u0131m\u0131z\u0131 bedenimizde nerede ve nas\u0131l hissederiz?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hangi sinyaller bize hastal\u0131klar\u0131m\u0131z\u0131n ya da duygusal y\u00fcklerimizin habercisidir?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bedenle daha yumu\u015fak, derin ve \u015fefkatli bir ba\u011f nas\u0131l kurulur?<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Her oturum yakla\u015f\u0131k 40 dakika s\u00fcrecek, Zoom \u00fczerinden bire bir ger\u00e7ekle\u015ftirilecektir. Bu yolculuk, bedensel fark\u0131ndal\u0131\u011f\u0131 olan ya da art\u0131rmak isteyen herkes i\u00e7in uygundur.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be963ee elementor-align-center elementor-widget elementor-widget-button\" data-id=\"be963ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/elementalite.me\/tr\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bizimle ileti\u015fime ge\u00e7.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aab5bc elementor-widget elementor-widget-spacer\" data-id=\"9aab5bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ac3b2b e-flex e-con-boxed e-con e-parent\" data-id=\"6ac3b2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79c1389 elementor-widget elementor-widget-image\" data-id=\"79c1389\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/play-1024x683.jpg\" class=\"attachment-large size-large wp-image-2857\" alt=\"\" srcset=\"https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/play-1024x683.jpg 1024w, https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/play-300x200.jpg 300w, https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/play-768x512.jpg 768w, https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/play-18x12.jpg 18w, https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/play.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13e5880 elementor-widget elementor-widget-heading\" data-id=\"13e5880\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oyunla Ba\u011flant\u0131: Yarat\u0131c\u0131 Kat\u0131l\u0131m Seanslar\u0131<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8575294 elementor-widget elementor-widget-heading\" data-id=\"8575294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Celil G\u00f6de ile...<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd01274 elementor-widget elementor-widget-text-editor\" data-id=\"dd01274\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"142\" data-end=\"420\">Oyun sadece \u00e7ocuklukta b\u0131rak\u0131lm\u0131\u015f bir e\u011flence de\u011fildir. Oyun, kim oldu\u011fumuzu ke\u015ffetmenin, duygular\u0131m\u0131zla temas etmenin ve ba\u015fkalar\u0131yla ba\u011f kurman\u0131n en eski yollar\u0131ndan biridir. Bizi \u00f6zg\u00fcrle\u015ftirir, yeniden dengeye gelmemizi sa\u011flar ve hayat\u0131n farkl\u0131 y\u00fczleriyle kar\u015f\u0131la\u015fmaya haz\u0131rlar.<\/p><p data-start=\"422\" data-end=\"563\">Bu d\u00f6rt oturumluk bire bir \u00e7al\u0131\u015fmada, oyun arac\u0131l\u0131\u011f\u0131yla bedenimizi, duygular\u0131m\u0131z\u0131 ve ili\u015fkilerimizi yeniden ke\u015ffedece\u011fiz.<\/p><p data-start=\"565\" data-end=\"611\">\u015eu sorular\u0131n cevaplar\u0131n\u0131 birlikte arayaca\u011f\u0131z:<\/p><ul data-start=\"613\" data-end=\"943\"><li data-start=\"613\" data-end=\"691\"><p data-start=\"615\" data-end=\"691\">Oyun yeti\u015fkinlikte bize neyi hat\u0131rlat\u0131r, neden h\u00e2l\u00e2 bu kadar \u00f6nemlidir?<\/p><\/li><li data-start=\"692\" data-end=\"780\"><p data-start=\"694\" data-end=\"780\">Basit hareketler ve ritimler, zihnimizi nas\u0131l hafifletip bedenimize denge kazand\u0131r\u0131r?<\/p><\/li><li data-start=\"781\" data-end=\"867\"><p data-start=\"783\" data-end=\"867\">Taklit, denge, ses ve ritim oyunlar\u0131 hangi duygular\u0131 a\u00e7\u0131\u011fa \u00e7\u0131kar\u0131r?<\/p><\/li><li data-start=\"868\" data-end=\"943\"><p data-start=\"870\" data-end=\"943\">Oyun yoluyla hem kendimize hem de ba\u015fkalar\u0131na nas\u0131l daha derin bir g\u00fcven geli\u015ftirebiliriz?<\/p><\/li><\/ul><p data-start=\"945\" data-end=\"1159\">Her oturum yakla\u015f\u0131k 40 dakika s\u00fcrecek, Zoom \u00fczerinden bire bir ger\u00e7ekle\u015ftirilecektir. Bu yolculuk, oyunla yeniden ba\u011f kurmak, yarat\u0131c\u0131l\u0131\u011f\u0131n\u0131 a\u00e7\u0131\u011fa \u00e7\u0131karmak ve bedensel-duygusal fark\u0131ndal\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirmek isteyen herkes i\u00e7in uygundur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2276c44 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2276c44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/elementalite.me\/tr\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bizimle ileti\u015fime ge\u00e7.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-802f235 elementor-widget elementor-widget-spacer\" data-id=\"802f235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8931398 elementor-widget elementor-widget-image\" data-id=\"8931398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/aile-683x1024.jpg\" class=\"attachment-large size-large wp-image-3025\" alt=\"Family\" srcset=\"https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/aile-683x1024.jpg 683w, https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/aile-200x300.jpg 200w, https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/aile-768x1152.jpg 768w, https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/aile-8x12.jpg 8w, https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/aile.jpg 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-939f758 elementor-widget elementor-widget-heading\" data-id=\"939f758\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gen\u00e7li\u011fe Ad\u0131m Atanlar ve Ebeveynleri i\u00e7in Oyunla \u0130leti\u015fim<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d9f073 elementor-widget elementor-widget-heading\" data-id=\"4d9f073\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u0130pek Kutbay ile...<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b81483d elementor-widget elementor-widget-text-editor\" data-id=\"b81483d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ergenlik d\u00f6nemi zorlay\u0131c\u0131 olabilir. S\u00f6zler \u00e7o\u011fu zaman yanl\u0131\u015f duyulur, sab\u0131r azal\u0131r, yarg\u0131lar artar. Birbirimizi ger\u00e7ekten duymak ise daha da zorla\u015f\u0131r. Ama bazen \u00e7\u00f6z\u00fcm d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fczden daha basittir: birlikte oyun oynamak.<\/span><\/p><p><span style=\"font-weight: 400;\">Elementalite\u2019nin bu online program\u0131nda aileler, oyun arac\u0131l\u0131\u011f\u0131yla yeniden birbirine yakla\u015f\u0131r. Kartlarla, k\u00fc\u00e7\u00fck egzersizlerle ve yarat\u0131c\u0131 oyunlarla; ergenler ve ebeveynler, g\u00fcvenli bir alanda hem e\u011flenir hem de ileti\u015fimin kap\u0131lar\u0131n\u0131 aralar.<\/span><\/p><p><span style=\"font-weight: 400;\">Ama\u00e7 basit: birbirini ger\u00e7ekten duymak, anlamak ve birlikte g\u00fcl\u00fcmseyebilmektir.<\/span><\/p><p><span style=\"font-weight: 400;\">Her bulu\u015fma, 40\u201360 dakika s\u00fcrer. Ve her seferinde bir aile, yeniden bir tak\u0131m olur.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55eab87 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"55eab87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/elementalite.me\/tr\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bizimle ileti\u015fime ge\u00e7.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Inner Sense Connection: Interoception Sessions with \u0130pek Kutbay Can we truly listen to what our body is telling us and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2811","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elementalite Online Sessions | Explore Play, Elements &amp; Inner Connection<\/title>\n<meta name=\"description\" content=\"Explore play, movement, interoception, feminine energy and elemental practices. 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