{"id":2811,"date":"2025-08-21T12:38:58","date_gmt":"2025-08-21T10:38:58","guid":{"rendered":"https:\/\/elementalite.me\/?page_id=2811"},"modified":"2025-09-15T20:31:56","modified_gmt":"2025-09-15T18:31:56","slug":"online-sessions","status":"publish","type":"page","link":"https:\/\/elementalite.me\/tr\/online-sessions\/","title":{"rendered":"Online Seanslar"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2811\" class=\"elementor elementor-2811\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f42a35 e-flex e-con-boxed e-con e-parent\" data-id=\"5f42a35\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fcba09 elementor-widget elementor-widget-image\" data-id=\"9fcba09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/interoception-1024x683.jpg\" class=\"attachment-large size-large wp-image-2891\" alt=\"\" srcset=\"https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/interoception-1024x683.jpg 1024w, https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/interoception-300x200.jpg 300w, https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/interoception-768x512.jpg 768w, https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/interoception-18x12.jpg 18w, https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/interoception.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b155690 elementor-widget elementor-widget-heading\" data-id=\"b155690\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0130\u00e7sel Bedenle Ba\u011flant\u0131: Interoception Seanslar\u0131<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf5398d elementor-widget elementor-widget-heading\" data-id=\"bf5398d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u0130pek Kutbay ile...<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c872a21 elementor-widget elementor-widget-text-editor\" data-id=\"c872a21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bedenin i\u00e7inden gelen sinyalleri fark etmek, onlar\u0131 anlamland\u0131rmak ve duygusal \u2013 fiziksel sa\u011fl\u0131\u011f\u0131m\u0131zla bilin\u00e7li bir ili\u015fki kurmak m\u00fcmk\u00fcn m\u00fc?<\/span><\/p><p><span style=\"font-weight: 400;\">Interoception, bedenin i\u00e7sel sinyallerini (kalp at\u0131\u015f\u0131, nefes, mide s\u0131k\u0131\u015fmas\u0131, i\u00e7sel huzur ya da gerginlik gibi) alg\u0131lamam\u0131z\u0131 sa\u011flayan fark\u0131ndal\u0131k bi\u00e7imidir. Bu d\u00f6rt oturumluk bire bir \u00e7al\u0131\u015fmada \u015fu gibi sorular\u0131n cevab\u0131n\u0131 birlikte ke\u015ffedece\u011fiz:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Interoception nedir, nas\u0131l \u00e7al\u0131\u015f\u0131r?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Duygular\u0131m\u0131z\u0131 bedenimizde nerede ve nas\u0131l hissederiz?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hangi sinyaller bize hastal\u0131klar\u0131m\u0131z\u0131n ya da duygusal y\u00fcklerimizin habercisidir?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bedenle daha yumu\u015fak, derin ve \u015fefkatli bir ba\u011f nas\u0131l kurulur?<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Her oturum yakla\u015f\u0131k 40 dakika s\u00fcrecek, Zoom \u00fczerinden bire bir ger\u00e7ekle\u015ftirilecektir. Bu yolculuk, bedensel fark\u0131ndal\u0131\u011f\u0131 olan ya da art\u0131rmak isteyen herkes i\u00e7in uygundur.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be963ee elementor-align-center elementor-widget elementor-widget-button\" data-id=\"be963ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/elementalite.me\/tr\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bizimle ileti\u015fime ge\u00e7.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aab5bc elementor-widget elementor-widget-spacer\" data-id=\"9aab5bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ac3b2b e-flex e-con-boxed e-con e-parent\" data-id=\"6ac3b2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79c1389 elementor-widget elementor-widget-image\" data-id=\"79c1389\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/play-1024x683.jpg\" class=\"attachment-large size-large wp-image-2857\" alt=\"\" srcset=\"https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/play-1024x683.jpg 1024w, https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/play-300x200.jpg 300w, https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/play-768x512.jpg 768w, https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/play-18x12.jpg 18w, https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/play.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13e5880 elementor-widget elementor-widget-heading\" data-id=\"13e5880\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oyunla Ba\u011flant\u0131: Yarat\u0131c\u0131 Kat\u0131l\u0131m Seanslar\u0131<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8575294 elementor-widget elementor-widget-heading\" data-id=\"8575294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Celil G\u00f6de ile...<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd01274 elementor-widget elementor-widget-text-editor\" data-id=\"dd01274\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"142\" data-end=\"420\">Oyun sadece \u00e7ocuklukta b\u0131rak\u0131lm\u0131\u015f bir e\u011flence de\u011fildir. Oyun, kim oldu\u011fumuzu ke\u015ffetmenin, duygular\u0131m\u0131zla temas etmenin ve ba\u015fkalar\u0131yla ba\u011f kurman\u0131n en eski yollar\u0131ndan biridir. Bizi \u00f6zg\u00fcrle\u015ftirir, yeniden dengeye gelmemizi sa\u011flar ve hayat\u0131n farkl\u0131 y\u00fczleriyle kar\u015f\u0131la\u015fmaya haz\u0131rlar.<\/p><p data-start=\"422\" data-end=\"563\">Bu d\u00f6rt oturumluk bire bir \u00e7al\u0131\u015fmada, oyun arac\u0131l\u0131\u011f\u0131yla bedenimizi, duygular\u0131m\u0131z\u0131 ve ili\u015fkilerimizi yeniden ke\u015ffedece\u011fiz.<\/p><p data-start=\"565\" data-end=\"611\">\u015eu sorular\u0131n cevaplar\u0131n\u0131 birlikte arayaca\u011f\u0131z:<\/p><ul data-start=\"613\" data-end=\"943\"><li data-start=\"613\" data-end=\"691\"><p data-start=\"615\" data-end=\"691\">Oyun yeti\u015fkinlikte bize neyi hat\u0131rlat\u0131r, neden h\u00e2l\u00e2 bu kadar \u00f6nemlidir?<\/p><\/li><li data-start=\"692\" data-end=\"780\"><p data-start=\"694\" data-end=\"780\">Basit hareketler ve ritimler, zihnimizi nas\u0131l hafifletip bedenimize denge kazand\u0131r\u0131r?<\/p><\/li><li data-start=\"781\" data-end=\"867\"><p data-start=\"783\" data-end=\"867\">Taklit, denge, ses ve ritim oyunlar\u0131 hangi duygular\u0131 a\u00e7\u0131\u011fa \u00e7\u0131kar\u0131r?<\/p><\/li><li data-start=\"868\" data-end=\"943\"><p data-start=\"870\" data-end=\"943\">Oyun yoluyla hem kendimize hem de ba\u015fkalar\u0131na nas\u0131l daha derin bir g\u00fcven geli\u015ftirebiliriz?<\/p><\/li><\/ul><p data-start=\"945\" data-end=\"1159\">Her oturum yakla\u015f\u0131k 40 dakika s\u00fcrecek, Zoom \u00fczerinden bire bir ger\u00e7ekle\u015ftirilecektir. Bu yolculuk, oyunla yeniden ba\u011f kurmak, yarat\u0131c\u0131l\u0131\u011f\u0131n\u0131 a\u00e7\u0131\u011fa \u00e7\u0131karmak ve bedensel-duygusal fark\u0131ndal\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirmek isteyen herkes i\u00e7in uygundur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2276c44 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2276c44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/elementalite.me\/tr\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bizimle ileti\u015fime ge\u00e7.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-802f235 elementor-widget elementor-widget-spacer\" data-id=\"802f235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8931398 elementor-widget elementor-widget-image\" data-id=\"8931398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/aile-683x1024.jpg\" class=\"attachment-large size-large wp-image-3025\" alt=\"Family\" srcset=\"https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/aile-683x1024.jpg 683w, https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/aile-200x300.jpg 200w, https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/aile-768x1152.jpg 768w, https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/aile-8x12.jpg 8w, https:\/\/elementalite.me\/wp-content\/uploads\/2025\/08\/aile.jpg 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-939f758 elementor-widget elementor-widget-heading\" data-id=\"939f758\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gen\u00e7li\u011fe Ad\u0131m Atanlar ve Ebeveynleri i\u00e7in Oyunla \u0130leti\u015fim<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d9f073 elementor-widget elementor-widget-heading\" data-id=\"4d9f073\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u0130pek Kutbay ile...<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b81483d elementor-widget elementor-widget-text-editor\" data-id=\"b81483d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ergenlik d\u00f6nemi zorlay\u0131c\u0131 olabilir. S\u00f6zler \u00e7o\u011fu zaman yanl\u0131\u015f duyulur, sab\u0131r azal\u0131r, yarg\u0131lar artar. Birbirimizi ger\u00e7ekten duymak ise daha da zorla\u015f\u0131r. Ama bazen \u00e7\u00f6z\u00fcm d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fczden daha basittir: birlikte oyun oynamak.<\/span><\/p><p><span style=\"font-weight: 400;\">Elementalite\u2019nin bu online program\u0131nda aileler, oyun arac\u0131l\u0131\u011f\u0131yla yeniden birbirine yakla\u015f\u0131r. Kartlarla, k\u00fc\u00e7\u00fck egzersizlerle ve yarat\u0131c\u0131 oyunlarla; ergenler ve ebeveynler, g\u00fcvenli bir alanda hem e\u011flenir hem de ileti\u015fimin kap\u0131lar\u0131n\u0131 aralar.<\/span><\/p><p><span style=\"font-weight: 400;\">Ama\u00e7 basit: birbirini ger\u00e7ekten duymak, anlamak ve birlikte g\u00fcl\u00fcmseyebilmektir.<\/span><\/p><p><span style=\"font-weight: 400;\">Her bulu\u015fma, 40\u201360 dakika s\u00fcrer. Ve her seferinde bir aile, yeniden bir tak\u0131m olur.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55eab87 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"55eab87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/elementalite.me\/tr\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bizimle ileti\u015fime ge\u00e7.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e051da2 elementor-widget elementor-widget-spacer\" data-id=\"e051da2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb06e84 elementor-widget elementor-widget-image\" data-id=\"fb06e84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"717\" height=\"1024\" src=\"https:\/\/elementalite.me\/wp-content\/uploads\/2025\/09\/Minimalist-Line-Art-Woman-Print-717x1024.jpeg\" class=\"attachment-large size-large wp-image-3469\" alt=\"woman\" srcset=\"https:\/\/elementalite.me\/wp-content\/uploads\/2025\/09\/Minimalist-Line-Art-Woman-Print-717x1024.jpeg 717w, https:\/\/elementalite.me\/wp-content\/uploads\/2025\/09\/Minimalist-Line-Art-Woman-Print-210x300.jpeg 210w, https:\/\/elementalite.me\/wp-content\/uploads\/2025\/09\/Minimalist-Line-Art-Woman-Print-8x12.jpeg 8w, https:\/\/elementalite.me\/wp-content\/uploads\/2025\/09\/Minimalist-Line-Art-Woman-Print.jpeg 736w\" sizes=\"(max-width: 717px) 100vw, 717px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84de946 elementor-widget elementor-widget-heading\" data-id=\"84de946\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Di\u015fil Enerjiyi Uyand\u0131rma: Hareket ve Enerji Seanslar\u0131<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-365f826 elementor-widget elementor-widget-heading\" data-id=\"365f826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Ceren Ba\u015fg\u00fcl ile...<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85bdaaa elementor-widget elementor-widget-text-editor\" data-id=\"85bdaaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Di\u015fil enerji zay\u0131fl\u0131k de\u011fil; ak\u0131\u015f, yarat\u0131c\u0131l\u0131k, sezgi ve ya\u015fam\u0131n kendisine ba\u011flayan sessiz bir g\u00fc\u00e7t\u00fcr. Ancak modern ya\u015fam\u0131n h\u0131z\u0131nda \u00e7o\u011fumuz mask\u00fclen tarafa\u2014yapma, ba\u015farma, kontrol etme\u2014fazlaca yaslan\u0131yoruz. Bu da di\u015fil taraf\u0131m\u0131z\u0131n g\u00f6r\u00fclmemesine, duyulmamas\u0131na ve ifade edilmemesine yol a\u00e7\u0131yor.<\/p><p>Bu grup seans\u0131nda, hareket, meditasyon ve yans\u0131t\u0131c\u0131 \u00e7al\u0131\u015fmalarla di\u015fil enerjini uyand\u0131racak ve mask\u00fclen taraf\u0131nla dengeye getireceksin.<\/p><p>Birlikte \u015funlar\u0131 ke\u015ffedece\u011fiz:<\/p><ul><li>Di\u015fil ve mask\u00fclen enerji nedir?<\/li><li>Di\u015fil enerji dengesiz oldu\u011funda ne olur ve bu denge nas\u0131l yeniden kurulur?<\/li><li>Di\u015fil enerjiyi dengelemek neden bu kadar \u00f6nemlidir?<\/li><li>Meditasyon, dans ve olumlamalar eski kal\u0131plar\u0131 b\u0131rak\u0131p di\u015fil g\u00fcc\u00fcm\u00fcz\u00fc uyand\u0131rmada nas\u0131l yard\u0131mc\u0131 olur?<\/li><li>G\u00fcnl\u00fck ya\u015famda di\u015fil g\u00fcc\u00fcm\u00fcz\u00fc bedenselle\u015ftirdi\u011fimizde neler de\u011fi\u015fir?<\/li><\/ul><p>Her seans yakla\u015f\u0131k 40 dakika s\u00fcrecek ve Zoom \u00fczerinden yap\u0131lacakt\u0131r. Bu yolculuk, di\u015fil \u00f6z\u00fcne yeniden ba\u011flanmak, dengeyi geli\u015ftirmek ve i\u00e7inden ta\u015fan \u00f6zg\u00fcrl\u00fck ile yarat\u0131c\u0131l\u0131\u011f\u0131 deneyimlemek isteyen herkes i\u00e7in bir davettir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f4dd34 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3f4dd34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/elementalite.me\/tr\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bizimle ileti\u015fime ge\u00e7.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-984063d elementor-widget elementor-widget-spacer\" data-id=\"984063d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16422f5 elementor-widget elementor-widget-image\" data-id=\"16422f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/elementalite.me\/wp-content\/uploads\/2025\/09\/online-819x1024.jpg\" class=\"attachment-large size-large wp-image-3481\" alt=\"\" srcset=\"https:\/\/elementalite.me\/wp-content\/uploads\/2025\/09\/online-819x1024.jpg 819w, https:\/\/elementalite.me\/wp-content\/uploads\/2025\/09\/online-240x300.jpg 240w, https:\/\/elementalite.me\/wp-content\/uploads\/2025\/09\/online-768x960.jpg 768w, https:\/\/elementalite.me\/wp-content\/uploads\/2025\/09\/online-10x12.jpg 10w, https:\/\/elementalite.me\/wp-content\/uploads\/2025\/09\/online.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3324486 elementor-widget elementor-widget-heading\" data-id=\"3324486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elemental \u0130fade: Sanat Yoluyla Elementlerin G\u00fcc\u00fcne K\u0131sa Bir Yolculuk - 1 Saatlik Deneyim<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26cda4f elementor-widget elementor-widget-heading\" data-id=\"26cda4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Ceren Ba\u015fg\u00fcl ile...<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fe98de elementor-widget elementor-widget-text-editor\" data-id=\"5fe98de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bu seans, elementler hakk\u0131nda \u00e7ok fazla \u015fey bilmeyen ama onlar\u0131n bilgeli\u011fini merak eden herkes i\u00e7in tasarland\u0131. Sadece bir saat i\u00e7inde Ate\u015f, Toprak, Hava ve Su\u2019yla yarat\u0131c\u0131 bir yolculu\u011fa \u00e7\u0131kacak, her bir elementin sizin i\u00e7inizde dokundu\u011fu noktay\u0131 ke\u015ffedeceksiniz.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2728 Basit sanat \u00e7al\u0131\u015fmalar\u0131, y\u00f6nlendirilmi\u015f sorular ve k\u0131sa meditasyonlarla:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Her elementin kendine \u00f6zg\u00fc karakterini hissedecek,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sizde hangi alanlara dokundu\u011funu fark edecek,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elementlerin enerjilerinin hayat\u0131n\u0131zda nas\u0131l belirdi\u011fini g\u00f6receksiniz.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Sanatsal bir beceriye ihtiyac\u0131n\u0131z yok\u2014sadece merak ve a\u00e7\u0131kl\u0131k yeterli. Bu, elementlerle i\u00e7sel bir ke\u015ffe \u00e7\u0131kma ve kendinizi yeni bir derinlikte tan\u0131ma davetidir.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Inner Sense Connection: Interoception Sessions with \u0130pek Kutbay Can we truly listen to what our body is telling us and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2811","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elementalite Online Sessions | Explore Play, Elements &amp; Inner Connection<\/title>\n<meta name=\"description\" content=\"Explore play, movement, interoception, feminine energy and elemental practices. 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